Latest News and Updates at Classic Muscle Newsletter

/Latest News and Updates at Classic Muscle Newsletter/

News and Updates, March 2017

News and updates, March 2017 Last updated on: March 12   New in issue 30 Bodybuilding and Protein. Muscular guys and gals need more protein? How to lay the foundation to fat loss: The first steps to lose fat and keep it off  

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Bodybuilding and Protein

Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]

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How to lay the foundation to fat loss

How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]

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News and Updates, February 2017

News and updates, February 2017 Last updated on: February 28     New in issue 29 Relevant Research in the Field of Strength Training and Sports #20 Starting or Expanding Your Family: How nutrition and toxins influence your child. Part 1 of 2 The Foundation of Healthy Nutrition: what we can learn from cultures around the world. Part 1 of 3 Straight from the desk #11 (only Silver or [...]

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Relevant Research in the Field of Strength Training and Sports #20

Relevant Research in the Field of Strength Training and Sports #20 Written by: Joachim Bartoll, February 2016 Classic Muscle Newsletter, February 2016 (issue #29)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

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Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]

By | February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

The Foundation of Healthy Nutrition, Part 1

The Foundation of Healthy Nutrition What we can learn from cultures around the world Part 1 of 3 Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, February 2017 (issue #29)   While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content [...]

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Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]

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January Summary Update

January Summary Update 2017 February 1, 2017   Biceps split - at least I'm not getting any fatter... A few days after my last update, the area around the wound got a bit irritated and started to retain subcutaneous fluid. To remedy this, I simply had to limit any time sitting down to about 15 to 30 minutes. It was not until this [...]

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News and Updates, January 2017

News and updates, January 2017 Last updated on: January 27 New e-book Released! Classic Muscle Newsletter Volume 1 contains the 42 most popular articles from Joachim Bartoll’s independent an uncensored online publication Classic Muscle Newsletter, hand-picked from the time period of 2015 to late 2016. This collection of 180 pages cover a wide selection of subjects including Fat Loss and Body Composition, Diet and Nutrition, Food and [...]

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