Newsletter #30 – March 2017

Classic Muscle Newsletter #30

12 03, 2017

Bodybuilding and Protein

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Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]

11 03, 2017

How to lay the foundation to fat loss

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How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]