Newsletter #30 – March 2017

Classic Muscle Newsletter #30

31 03, 2017

March 2017 update

By | 2017-03-31T10:22:23+00:00 March 31st, 2017|Archive for 2017, Newsletter #30 – March 2017|Comments Off on March 2017 update

Dear members, First, I finally got my test results back from the surgery of the cancerous growth. Unfortunately, it didn’t say much. They think it started as a fibrous growth due to some trauma – although I have no real recollection of getting severely hit at that specific location. Anyway, from there they think it got inflamed and started growing. The mass itself [...]

29 03, 2017

Relevant Research in the Field of Strength Training and Sports #21

By | 2017-05-18T15:22:38+00:00 March 29th, 2017|Archive for 2017, Newsletter #30 – March 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #21

Relevant Research in the Field of Strength Training and Sports #21 Written by: Joachim Bartoll, March 2017 Classic Muscle Newsletter, March 2017 (issue #30)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

25 03, 2017

How to Read and Interpret a Scientific Study

By | 2017-03-27T10:18:26+00:00 March 25th, 2017|Archive for 2017, Newsletter #30 – March 2017, Self Improvement and Psychology|Comments Off on How to Read and Interpret a Scientific Study

How to Read and Interpret a Scientific Study Written by: Joachim Bartoll, June 2015, revised March 2017 Classic Muscle Newsletter, March 2017 (issue #30)   While the majority of mainstream media outlets are controlled and only publishes stories or spin news to fit an agenda, a lot of so-called science and “scientific studies” are just as bad. Not only are a majority of studies payed [...]

12 03, 2017

Bodybuilding and Protein

By | 2017-03-14T14:15:41+00:00 March 12th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on Bodybuilding and Protein

Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]

11 03, 2017

How to lay the foundation to fat loss

By | 2017-03-13T16:06:04+00:00 March 11th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on How to lay the foundation to fat loss

How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]