Newsletter #29 – February 2017

Classic Muscle Newsletter #29

28 02, 2017

Relevant Research in the Field of Strength Training and Sports #20

By | 2017-03-04T10:34:34+00:00 February 28th, 2017|Archive for 2017, Newsletter #29 – February 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #20

Relevant Research in the Field of Strength Training and Sports #20 Written by: Joachim Bartoll, February 2016 Classic Muscle Newsletter, February 2016 (issue #29)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

10 02, 2017

Starting or Expanding Your Family

By | 2017-02-10T15:38:45+00:00 February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]

9 02, 2017

The Foundation of Healthy Nutrition, Part 1

By | 2017-02-09T11:31:49+00:00 February 9th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #29 – February 2017|Comments Off on The Foundation of Healthy Nutrition, Part 1

The Foundation of Healthy Nutrition What we can learn from cultures around the world Part 1 of 3 Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, February 2017 (issue #29)   While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content [...]

8 02, 2017

Straight from the desk #11 (only Silver or Gold/VIP)

By | 2017-03-01T20:38:56+00:00 February 8th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017, Supplements|Comments Off on Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]

1 02, 2017

January Summary Update

By | 2017-02-01T13:57:43+00:00 February 1st, 2017|Archive for 2017, Newsletter #29 – February 2017|Comments Off on January Summary Update

January Summary Update 2017 February 1, 2017   Biceps split - at least I'm not getting any fatter... A few days after my last update, the area around the wound got a bit irritated and started to retain subcutaneous fluid. To remedy this, I simply had to limit any time sitting down to about 15 to 30 minutes. It was not until this [...]