Newsletter #28 – January 2017

Classic Muscle Newsletter #28

27 01, 2017

Cueing when coaching

By | January 27th, 2017|Archive for 2017, Newsletter #28 – January 2017, Training for Sports, Weight Lifting|Comments Off on Cueing when coaching

Cueing when coaching Internal vs. external cues Written by: Joachim Bartoll, December 2016 Classic Muscle Newsletter, January 2017 (issue #28)   No matter if you’re an aspiring strength coach, personal trainer or a gym rat who love to help his/her friends on occasion – giving the right cues can make all the difference when teaching someone new movements and exercises. As a trainer or someone with [...]

25 01, 2017

The Epidemic of Nearsightedness II

By | January 25th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017|Comments Off on The Epidemic of Nearsightedness II

The Epidemic of Nearsightedness II Carbohydrates and Insulin Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, January 2017 (issue #28)   In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of [...]

19 01, 2017

Collagen Protein as Pre-Workout?

By | January 19th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017, Supplements|Comments Off on Collagen Protein as Pre-Workout?

Collagen Protein as Pre-Workout? Collagen and vitamin C before exercise for improved joint health? Written by: Joachim Bartoll, December 2016 and January 2017. Classic Muscle Newsletter, January 2017 (issue #28)   I’ve written about collagen protein and its benefits on several occasions in the past. It is very good for maintaining and improving skin elasticity (which decreases the development and appearance of wrinkles) as well as [...]

16 01, 2017

New Year Update 2017

By | January 16th, 2017|Archive for 2017, Newsletter #28 – January 2017|Comments Off on New Year Update 2017

New Year Update 2017 January 16, 2017   January 12 - the morning after the surgery This is an exclusive New Year’s update. In September, last year, I discovered a small induration between the outer thigh and the hamstrings. I thought it was some stiffened connective tissue, but it didn’t get better after some massage, it actually felt larger after a couple of [...]