Newsletter #26 – November 2016

Classic Muscle Newsletter #26

26 11, 2016

My 7-day Fasting Experiment, day 1 to 7

By | November 26th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016, Newsletter #27 – December 2016|Comments Off on My 7-day Fasting Experiment, day 1 to 7

My 7-day Fasting Experiment A simple blog with my experiences, day 1 to 7 Written by: Joachim Bartoll, November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Although I tried the Animal Diet in 1998 (the original intermittent fasting diet) and began to incorporate 24 to 36 hours fasts in 2008, I haven’t done any fast lasting longer than 36 hours. While I’ve read thousands of [...]

18 11, 2016

Optimal Muskeltillväxt, del 1 (only Silver or Gold/VIP)

By | November 18th, 2016|Archive for 2016, Newsletter #26 – November 2016, Weight Lifting|Comments Off on Optimal Muskeltillväxt, del 1 (only Silver or Gold/VIP)

Optimal Muskeltillväxt Del 1 av 5: Vad får muskeln att växa Av Joachim Bartoll för Gymgrossisten, Juli 2016 Classic Muscle Newsletter, November 2016 (issue #26)   Only available in Swedish. Denna artikelserie från juli 2016 har/ska publiceras på Gymgrossisten.com och deras kundtidning. Detta är de oredigerade fullängdsdokumenten. Du måste vara Silver- eller Guldmedlem för att få tillgång till denna artikelserie. Vad får våra muskler att växa? Vid en första [...]

18 11, 2016

Long-Term Fasting, Part 1

By | November 18th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Long-Term Fasting, Part 1

Long-Term Fasting, Part 1: 5, 7 and 10 days of fasting. Why would you want to? Written by: Joachim Bartoll, October/November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Fasting for 5, 7 or even 10 days have experienced a re-birth within the health and fitness community as of late. While the majority of people unfamiliar with its positive health effects still frowns upon the [...]

10 11, 2016

Relevant Research Extra Edition – HMB and ATP for extreme muscle gains?

By | November 10th, 2016|Archive for 2016, Newsletter #26 – November 2016, Training for Sports|Comments Off on Relevant Research Extra Edition – HMB and ATP for extreme muscle gains?

Relevant Research in the Field of Strength Training and Sports - Special Edition Written by: Joachim Bartoll, September/October 2016 Classic Muscle Newsletter, November 2016 (issue #26)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new [...]

8 11, 2016

Microorganisms Making You Ill?

By | November 8th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Microorganisms Making You Ill?

Microorganisms Making You Ill? Combat bad bacteria, endotoxins and heavy metals with charcoal Written by: Joachim Bartoll, October 2016. Classic Muscle Newsletter, November 2016 (issue #26)   If you’ve been through survival field training or if you’re into prepping or simply enjoy trekking in the woods and surviving of the land like a true bushman, you know that diarrhea is one of the most common issues [...]