Newsletter #23 – August 2016

Classic Muscle Newsletter #23

22 08, 2016

Relevant Research in the Field of Strength Training and Sports #16

By | 2016-10-16T16:41:22+00:00 August 22nd, 2016|Archive for 2016, Newsletter #23 – August 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #16

Relevant Research in the Field of Strength Training and Sports #16 Written by: Joachim Bartoll, July/August 2016 Classic Muscle Newsletter, August 2016 (issue #23)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research [...]

1 08, 2016

Respect Your Temple and Build Muscle for Life – Part 1

By | 2016-10-16T16:41:22+00:00 August 1st, 2016|Archive for 2016, Health and Longevity, Newsletter #23 – August 2016, Weight Lifting|Comments Off on Respect Your Temple and Build Muscle for Life – Part 1

Respect Your Temple and Build Muscle for LifePart 1: More ways than progressive overload to build muscle massWritten by: Joachim Bartoll Classic Muscle Newsletter, August 2016 (issue #23) Before we begin, let’s make one thing perfectly clear: this article series is not about building maximum strength, it’s about building maximum muscle while keeping your body as healthy and injury free as possible.Got it? Good. Let’s get it on. [...]