Newsletter #22 – July 2016

Classic Muscle Newsletter #22

29 07, 2016

Straight from the desk #10 (only Silver or Gold/VIP)

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Straight from the desk #10Written by: Joachim BartollClassic Muscle Newsletter, July 2016 (issue #22)Straight from the desk is only available for subscribers with a Silver- or Gold Membership. Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable to 1 or 2 full-length articles), [...]

27 07, 2016

The Ketogenic Diet, Part 2: The Different Types of the Ketogenic Diet

By | July 27th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #22 – July 2016|Comments Off on The Ketogenic Diet, Part 2: The Different Types of the Ketogenic Diet

The Ketogenic DietPart 2: The Different Types of the Ketogenic DietWritten by: Joachim BartollClassic Muscle Newsletter, July 2016 (issue #22) In this part we’ll continue our introductional journey by looking at the different recognized types of the ketogenic diet. I’ll explain their composition, how they work, their advantages and possible disadvantages for dieting and as a long-term diet. We’ll also look closer at the variants of the [...]

26 07, 2016

The Ketogenic Diet, Part 1: Introduction

By | July 26th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #22 – July 2016|Comments Off on The Ketogenic Diet, Part 1: Introduction

The Ketogenic DietPart 1: Starting Out – Introduction to the Ketogenic DietWritten by: Joachim BartollClassic Muscle Newsletter, July 2016 (issue #22) In 1996 I started Ironmagazine Online, or “Ironmag.com” for short. It was the first bodybuilding online magazine of its kind with aspiring amateur writers from all over the world. As we kicked off, I had recently been introduced to the ketogenic diet and discussed it frequently [...]

18 07, 2016

The Diet Experiment II – July 12 to July 17

By | July 18th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #22 – July 2016|Comments Off on The Diet Experiment II – July 12 to July 17

The Diet Experiment II: July 12 to July 17Experimenting with the Ketogenic Diet, Intermittent Fasting, and Fat FastingWritten by: Joachim BartollClassic Muscle Newsletter, July 2016 (issue #22) The first experiment: Introduction to the 14-days experiment. | Days 1 to 6. | Days 7 to 14. | The Aftermath.Second round: The start. First day back on the ketogenic diet. Since I went “full-keto” again, my weight [...]

13 07, 2016

Relevant Research in the Field of Strength Training and Sports #15

By | July 13th, 2016|Archive for 2016, Newsletter #22 – July 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #15

Relevant Research in the Field of Strength Training and Sports #15 Written by: Joachim Bartoll, June/July 2016 Classic Muscle Newsletter, July 2016 (issue #22)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

12 07, 2016

The Diet Experiment II – The Start Of A New Journey

By | July 12th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #22 – July 2016|Comments Off on The Diet Experiment II – The Start Of A New Journey

The Diet Experiment IIExperimenting with the Ketogenic Diet, Intermittent Fasting, and Fat FastingWritten by: Joachim BartollClassic Muscle Newsletter, July 2016 (issue #22) The first experiment: Introduction to the 14-days experiment. | Days 1 to 6. | Days 7 to 14. | The Aftermath. Me on July 3, after the first real "carb load". Since June 25, I’ve been experimenting with adding carbohydrates (different sources) and [...]