Newsletter #21 – June 2016

Classic Muscle Newsletter #21

2 07, 2016

Relevant Research in the Field of Strength Training and Sports #14

By | July 2nd, 2016|Archive for 2016, Newsletter #21 – June 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #14

Relevant Researchin the Field of Strength Training and Sports #14Written by: Joachim Bartoll, May/June 2016Classic Muscle Newsletter, June 2016 (issue #21) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems [...]

1 07, 2016

How to Start Your Training Sessions

By | July 1st, 2016|Archive for 2016, Newsletter #21 – June 2016, Weight Lifting|Comments Off on How to Start Your Training Sessions

How to Start Your Training SessionsProper “warm-up” for optimal training performanceWritten by: Joachim BartollClassic Muscle Newsletter, June 2016 (issue #21) I never liked the term “warm-up” since it’s misleading and fool people into running around circling their arms or getting up on an exercise bike just to get “warm”. Getting warm is only one piece of the “preparation puzzle”.The most important part is the central nervous system (CNS). [...]

29 06, 2016

The Quick Diet Experiment: Day 15 – aftermath

By | June 29th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #21 – June 2016|Comments Off on The Quick Diet Experiment: Day 15 – aftermath

The Quick Diet ExperimentThe Aftermath and what comes next...Written by: Joachim BartollClassic Muscle Newsletter, June 2016 (issue #21) Read more: Introduction to the 14-days experiment. | Days 1 to 6. | Days 7 to 14.Updated: Wednsday, June 29 Sunday, June 25. Day 15 – aftermath: ketogenic diet and the next step: Day "0" versus Day 15. Guess what? Yeah, got home late again after collecting 10 big “dino [...]

27 06, 2016

The Quick Diet Experiment: Day 7 to 14

By | June 27th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #21 – June 2016|Comments Off on The Quick Diet Experiment: Day 7 to 14

The Quick Diet ExperimentThe Journal: Day 7 to 14Written by: Joachim BartollClassic Muscle Newsletter, June 2016 (issue #21) This is my journal where I document everything of relevance during this 14-day diet experiment. Days will be added in intervals.Updated: Monday, June 27 Saturday, June 18. Day 7 – MCT-“fasting”: Saturday morning selfie. Doing the vacuum, because why not? Weighted in at 71.1 kg (156.4 lbs) today, another 200 [...]

18 06, 2016

The Quick Diet Experiment: Day 1 to 6

By | June 18th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #21 – June 2016|Comments Off on The Quick Diet Experiment: Day 1 to 6

The Quick Diet ExperimentThe Journal: Day 1 to 6Written by: Joachim BartollClassic Muscle Newsletter, June 2016 (issue #21) This is my journal where I document everything of relevance during this 14-day diet experiment. Days will be added in intervals.Updated: Saturday, June 18  Sunday, June 12. Day 1 – fat “fasting”:Woke up at 5:10 AM and, as I always do, had a full glass of water with a teaspoon [...]

14 06, 2016

The Quick Diet Experiment

By | June 14th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #21 – June 2016|Comments Off on The Quick Diet Experiment

The Quick Diet Experiment14 days to lower inflammation, increase health and get ripped againWritten by: Joachim Bartoll Classic Muscle Newsletter, June 2016 (issue #21)Quick links: Days 1 to 6. | Days 7 to 14. | The Aftermath.Second round: The Start. | First week. Quick introductionOn May 10, I finally made a comeback at the gym. I had a quick re-visit in September and October last year, but I haven’t really been hitting [...]