Newsletter #20 – May 2016

Classic Muscle Newsletter #20

26 05, 2016

So, you like tattoos? The risks of life-long immune-mediated inflammation

By | 2016-10-16T16:41:25+00:00 May 26th, 2016|Archive for 2016, Health and Longevity, Newsletter #20 – May 2016|Comments Off on So, you like tattoos? The risks of life-long immune-mediated inflammation

So, you like tattoos?The risks of life-long immune-mediated inflammationWritten by: Joachim Bartoll Classic Muscle Newsletter, May 2016 (issue #20) Tattoos have become increasingly popular over the last 20+ years; to the extent that the once somewhat daring self-statement have become diluted as people get them without even thinking.  I remember discussing tattoos as a teenager in the late 80’s. Back then, the only reason we could think of [...]

25 05, 2016

Cooking for Performance – Part 2: Safe Cooking Methods

By | 2016-10-16T16:41:25+00:00 May 25th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #20 – May 2016|Comments Off on Cooking for Performance – Part 2: Safe Cooking Methods

Cooking for PerformanceHow you cook your food is just as important as what you chose to eatPart 2 of 2: Safe and Good Cooking MethodsWritten by: Joachim BartollClassic Muscle Newsletter, May 2016 (issue #20) In the first part we looked at what actually happens when you cook food – and especially at high temperatures. In this second part we’ll look at different cooking methods that do minimal or no [...]

16 05, 2016

Relevant Research in the Field of Strength Training and Sports #13

By | 2016-10-16T16:41:25+00:00 May 16th, 2016|Archive for 2016, Newsletter #20 – May 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #13

Relevant Researchin the Field of Strength Training and Sports #13Written by: Joachim Bartoll, March/April 2016Classic Muscle Newsletter, May 2016 (issue #20) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems [...]