Newsletter #18 – March 2016

Classic Muscle Newsletter #18

30 03, 2016

Healing tendon injuries with nutrition

By | March 30th, 2016|Archive for 2016, Health and Longevity, Newsletter #18 – March 2016, Supplements|Comments Off on Healing tendon injuries with nutrition

Healing tendon injuries with nutritionWritten by: Joachim BartollClassic Muscle Newsletter, March 2016 (issue #18) Tendon injuries can be one of the worst hurdles for anyone who regularly participates in exercise or sports. They heal extremely slowly and can seem to last forever, and the current therapies to treat them don't seem to be very effective. While minor muscle injuries are more common than tendon injuries, such as [...]

28 03, 2016

How I lead my life – Part 1

By | March 28th, 2016|Archive for 2016, Newsletter #18 – March 2016, Self Improvement and Psychology|Comments Off on How I lead my life – Part 1

How I lead my lifePart 1: the daily structure and my rules for livingWritten by: Joachim BartollClassic Muscle Newsletter, March 2016 (issue #18) Over the last year, I’ve got dozens of questions about how I structure my days and if I have any valuable tips and strategies to keep productive, lean, healthy and fit in my forties.So I decided to make a little series about the structure [...]

13 03, 2016

Straight from the desk #9 (only Silver or Gold/VIP)

By | March 13th, 2016|Archive for 2016, Newsletter #18 – March 2016|Comments Off on Straight from the desk #9 (only Silver or Gold/VIP)

Straight from the desk #9Written by: Joachim BartollClassic Muscle Newsletter, March 2016 (issue #18)Straight from the desk is only available for subscribers with a Silver- or Gold Membership. Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains 5 to 7 topics (comparable to [...]

10 03, 2016

Relevant Research in the Field of Strength Training and Sports #12

By | March 10th, 2016|Archive for 2016, Newsletter #18 – March 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #12

Relevant Researchin the Field of Strength Training and Sports #12Written by: Joachim BartollClassic Muscle Newsletter, March 2016 (issue #18)In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – so [...]

2 03, 2016

Testosterone Part 2

By | March 2nd, 2016|Archive for 2016, Health and Longevity, Newsletter #18 – March 2016|Comments Off on Testosterone Part 2

Testosterone Part 2Benefits of testosterone and crushing some mythsWritten by: Joachim Bartoll, August 2015, edited February 2016Classic Muscle Newsletter, March 2016 (issue #18) In the first part we looked at our production of testosterone and the three forms of circulating testosterone within our bodies.When people speak of testosterone, most of us picture its masculine effects, such as larger muscles, more body hair and a deeper voice. However, that [...]