Newsletter #16 – January 2016

Classic Muscle Newsletter #16

1 02, 2016

Regain Your Passion

By | February 1st, 2016|Archive for 2016, Newsletter #16 – January 2016, Self Improvement and Psychology|Comments Off on Regain Your Passion

Regain Your PassionHow to feel excited about lifeWritten by: Joachim Bartoll, January, 2016Classic Muscle Newsletter, January 2016 (issue #16) We live in a world where we go from doing one thing to another without much of a thought. We rarely stop to think and reflect about what we have accomplished, what we have contributed, and what get us excited and keep us motivated. We simply move on [...]

28 01, 2016

Red Meat, Salt, Eggs, and Other Goodness

By | January 28th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #16 – January 2016|Comments Off on Red Meat, Salt, Eggs, and Other Goodness

Red Meat, Salt, Eggs, and Other GoodnessDestroying the dogma from the clueless age of Big PharmaWritten by: Joachim Bartoll, November, 2014 - previously published for online publication Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of [...]

26 01, 2016

Any way you look at it… Juicing Sucks

By | January 26th, 2016|Archive for 2016, Diet and Nutrition, Newsletter #16 – January 2016|Comments Off on Any way you look at it… Juicing Sucks

Any way you look at it… Juicing SucksThere is a better and easier way.Written by: Joachim Bartoll, December 12, 2015 for MF ItalyClassic Muscle Newsletter, January 2016 (issue #16) No, I’m not talking about anabolic steroids or other performance enhancing drugs – I’m talking about juicing fruits and vegetables. Some people use it as a liquid diet to lose weight or they're doing some kind of “cleansing” or [...]

22 01, 2016

Relevant Research in the Field of Strength Training and Sports #11

By | January 22nd, 2016|Archive for 2016, Newsletter #16 – January 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #11

Relevant Researchin the Field of Strength Training and Sports #11Written by: Joachim BartollClassic Muscle Newsletter, January 2016 (issue #16)In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – so [...]

11 01, 2016

Protein Powder Scams

By | January 11th, 2016|Archive for 2016, Newsletter #16 – January 2016, Supplements|Comments Off on Protein Powder Scams

Protein Powder ScamsAre you getting fake and/or low quality protein?Written by: Joachim Bartoll, November 2, 2015 for MF ItalyClassic Muscle Newsletter, January 2016 (issue #16) In the past months several websites have reported about fake protein, mislabeled protein powders and nitrogen spiking. It all began with several class-action lawsuits have been filed on behalf of consumers who unknowingly purchased spiked protein products. You can read one such [...]