Newsletter #14/15 – Nov/Dec

Classic Muscle Newsletter #14-15 Winter Edition

21 12, 2015

Beef Protein vs. Whey Protein

By | December 21st, 2015|Archive for 2015, Newsletter #14/15 – Nov/Dec, Supplements|Comments Off on Beef Protein vs. Whey Protein

Beef Protein vs. Whey ProteinWritten by: Joachim Bartoll, November 4, 2015 Classic Muscle Newsletter, Nov/Dec 2015 (issue #14/15) In the 70’s, beef protein supplements were among the most popular protein supplements used by strength athletes and bodybuilders. The average milk and egg protein supplement only contained about 60 % protein at that time, so the beef protein supplements at roughly 80% actually contained more protein. However, the [...]

16 12, 2015

Flexible dieting and IIFYM

By | December 16th, 2015|Archive for 2015, Diet and Nutrition, Newsletter #14/15 – Nov/Dec|Comments Off on Flexible dieting and IIFYM

Flexible dieting and IIFYMSome quick thoughts…Written by: Joachim Bartoll, December 7, 2015Classic Muscle Newsletter, Nov/Dec 2015 (issue #14/15) The acronym IIFYM (If It Fits Your Macros) was first tossed around in 2009/2010 on the Bodybuilding.com forums as a way to taunt and make fun of noobs asking endless questions about what they could or could not eat while cutting. In other words, if someone asked if they [...]

15 12, 2015

Antibiotic Apocalypse?

By | December 15th, 2015|Archive for 2015, Health and Longevity, Newsletter #14/15 – Nov/Dec|Comments Off on Antibiotic Apocalypse?

Antibiotic Apocalypse?Written by: Joachim Bartoll, November 30, 2015Classic Muscle Newsletter, Nov/Dec 2015 (issue #14/15) Over the last couple of weeks, some news outlets have warned about a coming “antibiotic apocalypse”. According to the media, researchers in China have discovered bacteria in pigs and humans that are now resistant to carbapenems – the most powerful group of antibiotics known.As usual, they claim that factory farming and excessive pill-popping [...]

15 12, 2015

Relevant Research in the Field of Strength Training and Sports #10

By | December 15th, 2015|Archive for 2015, Newsletter #14/15 – Nov/Dec, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #10

Relevant Researchin the Field of Strength Training and Sports #10Written by: Joachim BartollClassic Muscle Newsletter, November 2015 (issue #14/15) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – so [...]