Newsletter #11 – July 2015

Classic Muscle Newsletter #11

31 07, 2015

My current diet and lifestyle

By | July 31st, 2015|Archive for 2015, Diet and Nutrition, Newsletter #11 – July 2015|Comments Off on My current diet and lifestyle

My current diet and lifestyleWhat I’m up to, July 2015Written by: Joachim Bartoll Classic Muscle Newsletter, July 2015 (issue #11)  The funny Instagram picture that started it all. The other day I took some photos of our dogs to send to Isabella who is in New York for the next 3.5 weeks. As I flipped through them, I noticed that my arm didn’t look all [...]

29 07, 2015

Relevant Research in the Field of Strength Training and Sports #8

By | July 29th, 2015|Archive for 2015, Newsletter #11 – July 2015, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #8

Relevant Researchin the Field of Strength Training and Sports #8Written by: Joachim BartollClassic Muscle Newsletter, July 2015 (issue #11) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – [...]

26 07, 2015

Supplements we use – part 2

By | July 26th, 2015|Archive for 2015, Newsletter #11 – July 2015, Supplements|Comments Off on Supplements we use – part 2

Supplements we useThe most common and popular supplements when working with clientsPart 2: supplements for different situationsWritten by: Joachim BartollClassic Muscle Newsletter, July 2015 (issue #11) In the first part, we covered the most important supplements for anyone interested in supporting their health and training efforts. These included a whey-based protein powder, omega-3 fatty acids, vitamin D3 (with vitamin K2), magnesium, and zinc for men.In this [...]

7 07, 2015

Testosterone, Part 1

By | July 7th, 2015|Archive for 2015, Health and Longevity, Newsletter #11 – July 2015|Comments Off on Testosterone, Part 1

TestosteronePart 1: What it is and how it is madeWritten by: Joachim Bartoll Classic Muscle Newsletter, July 2015 (issue #11) Testosterone is a 19-carbon steroid hormone belonging to the androgen group. It’s made from cholesterol (like all sex hormones) and its immediate precursor is DHEA. On average, a healthy man’s body will produce about 7 mg of testosterone a day, but not all of that Testosterone [...]

3 07, 2015

D-Aspartic Acid (DAA) – useless as a testosterone booster, or?

By | July 3rd, 2015|Archive for 2015, Newsletter #11 – July 2015, Supplements|Comments Off on D-Aspartic Acid (DAA) – useless as a testosterone booster, or?

D-Aspartic Acid (DAA)Useless as a testosterone booster, or?Written by: Joachim BartollClassic Muscle Newsletter, July 2015 (issue #11) Testosterone boosters and similar products has always been big business. Natural bodybuilders and strength athletes has often sought ways to increase strength and muscle gains as well as recovery, while steroid users has been looking for “safe” supplements to use between their steroid cycles to better preserve their gains [...]