Newsletter #10 – June 2015

Classic Muscle Newsletter #10

26 06, 2015

Relevant Research in the Field of Strength Training and Sports #7

By | 2016-10-16T16:41:31+00:00 June 26th, 2015|Archive for 2015, Newsletter #10 - June 2015, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #7

Relevant Researchin the Field of Strength Training and Sports #7Written by: Joachim BartollClassic Muscle Newsletter, June 2015 (issue #10) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – so [...]

25 06, 2015

Supplements we use – part 1

By | 2016-10-16T16:41:32+00:00 June 25th, 2015|Archive for 2015, Newsletter #10 - June 2015, Supplements|Comments Off on Supplements we use – part 1

Supplements we useThe most common and popular supplements when working with clientsPart 1: my top tier supplementsWritten by: Joachim BartollClassic Muscle Newsletter, June 2015 (issue #10) What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a guy or a gal at your expo booth or someone walking up to you at the gym? How to squat [...]

24 06, 2015

Burn the Fat – Part 2

By | 2016-10-16T16:41:32+00:00 June 24th, 2015|Archive for 2015, Diet and Nutrition, Newsletter #10 - June 2015|Comments Off on Burn the Fat – Part 2

Burn The FatPart 2: Understanding how the body burn fat, looking at various diets and what really matters.Written by: Joachim Bartoll Classic Muscle Newsletter, June 2015 (issue #10) In the first part of Burn The Fat series, we looked at our evolution and the underlying reasons to why we gain fat. While calories does matter, so does the sources of these calories. The important take-home message was [...]

16 06, 2015

The Basic Muscle Gain Program – Mesocycle 3 – Hypertrophy Phase (3-split)

By | 2016-10-16T16:41:32+00:00 June 16th, 2015|Archive for 2015, Muscle Building, Newsletter #10 - June 2015, Weight Lifting|Comments Off on The Basic Muscle Gain Program – Mesocycle 3 – Hypertrophy Phase (3-split)

The Basic Muscle Gain ProgramMesocycle 3 – Hypertrophy Phase (3-split)Written by Joachim Bartoll, 2013-2015 You need to have a Silver- or Gold Membership to download this Training Program The Basic Muscle Gain Program is a scientific sound and proven training program spanning over 5 mesocycles for a total of 20 weeks. The first two mesocycles (first 8 weeks) are strength specific and will prepare you for the three [...]

6 06, 2015

Burn the Fat – Part 1

By | 2016-10-16T16:41:32+00:00 June 6th, 2015|Archive for 2015, Diet and Nutrition, Newsletter #10 - June 2015|Comments Off on Burn the Fat – Part 1

Burn The FatPart 1: Understanding fat gain and the role of fructose and uric acidWritten by: Joachim BartollClassic Muscle Newsletter, June 2015 (issue #10) This article series about fat loss covers pretty much everything you need to be successful – whether it’s about lowering your weight to regain health, getting ready for a photo shoot or competing in bodybuilding. Although the series is based on my previously [...]

1 06, 2015

Intermittent Fasting Variants – Part 2

By | 2016-10-16T16:41:32+00:00 June 1st, 2015|Archive for 2015, Diet and Nutrition, Newsletter #10 - June 2015|Comments Off on Intermittent Fasting Variants – Part 2

Intermittent Fasting Variants - Part 2My three most popular IF protocols for competing clientsFor Performance Sports, Burning Fat and Building MuscleWritten by: Joachim BartollClassic Muscle Newsletter, June 2015 (issue #10) In the first part we covered some of the basics and the importance of planning your Intermittent Fasting schedule in accordance to your innate circadian clock. We also covered the big difference between the actual net fasting state [...]