Newsletter #9 – May 2015

Classic Muscle Newsletter #9

31 05, 2015

Intermittent Fasting Variants – Part 1

By | 2016-10-16T16:41:33+00:00 May 31st, 2015|Archive for 2015, Diet and Nutrition, Newsletter #9 – May 2015|Comments Off on Intermittent Fasting Variants – Part 1

Intermittent Fasting Variants - Part 1My three most popular IF protocols for competing clientsFor Performance Sports, Burning Fat and Building MuscleWritten by: Joachim Bartoll Classic Muscle Newsletter, May 2015 (issue #9) In 2009 I published a short article about Intermittent Fasting and how to use your pre- and post-workout nutrition to your advantage. In 2013 I updated the article and published it through MM Sports and Body [...]

27 05, 2015

Straight from the desk #8 (only Silver or Gold/VIP)

By | 2017-03-01T20:59:20+00:00 May 27th, 2015|Archive for 2015, Newsletter #9 – May 2015|Comments Off on Straight from the desk #8 (only Silver or Gold/VIP)

Straight from the desk #8Written by: Joachim Bartoll Classic Muscle Newsletter, May 2015 (issue #9) Straight from the desk is only available for subscribers with a Silver- or Gold Membership. Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains 5 to 7 topics [...]

13 05, 2015

The Basic Muscle Gain Program – Mesocycle 2 – Strength Phase (Upper/Lower Body)

By | 2016-10-16T16:41:34+00:00 May 13th, 2015|Archive for 2015, Muscle Building, Newsletter #9 – May 2015, Weight Lifting|Comments Off on The Basic Muscle Gain Program – Mesocycle 2 – Strength Phase (Upper/Lower Body)

The Basic Muscle Gain ProgramMesocycle 2 – Strength Phase (Upper/Lower Body)Written by Joachim Bartoll, 2013-2015You need to have a Silver- or Gold Membership to download this Training Program The Basic Muscle Gain Program is a scientific sound and proven training program spanning over 5 mesocycles for a total of 20 weeks. The first two mesocycles (first 8 weeks) are strength specific and will prepare you for the three [...]

13 05, 2015

The Basic Muscle Gain Program – Mesocycle 1 – Strength Phase (Full Body)

By | 2016-10-16T16:41:34+00:00 May 13th, 2015|Archive for 2015, Muscle Building, Newsletter #9 – May 2015, Weight Lifting|Comments Off on The Basic Muscle Gain Program – Mesocycle 1 – Strength Phase (Full Body)

The Basic Muscle Gain ProgramMesocycle 1 – Strength Phase (Full Body)Written by Joachim Bartoll, 2013-2015This first part of The Basic Muscle gain Program is free for all. You need to be a Silver- or Gold Member to access part 2 to 5. The Basic Muscle Gain Program is a scientific sound and proven training program spanning over 5 mesocycles for a total of 20 weeks. The first two [...]

13 05, 2015

Relevant Research in the Field of Strength Training and Sports #6

By | 2016-10-16T16:41:34+00:00 May 13th, 2015|Archive for 2015, Newsletter #9 – May 2015, Training for Sports, Weight Lifting|Comments Off on Relevant Research in the Field of Strength Training and Sports #6

Relevant Researchin the Field of Strength Training and Sports #6Written by: Joachim Bartoll Classic Muscle Newsletter, May 2015 (issue #9) In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and pick out the gems – [...]

6 05, 2015

Grundprogram Muskelökning – 2 – Styrkefas (Halvkropp)

By | 2016-10-16T16:41:34+00:00 May 6th, 2015|Archive for 2015, Muscle Building, Newsletter #9 – May 2015, Weight Lifting|Comments Off on Grundprogram Muskelökning – 2 – Styrkefas (Halvkropp)

Grundprogram Muskelökning2. Styrkefas (Halvkropp)Av Joachim Bartoll, 2013-2015Du måste vara Silver- eller Guldmedlem för att få tillgång till detta program. Detta är andra programmet (Block 2) i Grundprogramserien. Efter fyra veckor går du vidare till Block 3 (separat program som kommer finnas på CMN).Under detta program tränar du fyra dagar i veckan med ett halvkroppssplit (mikrocykel/vecka 1-3) samt två pass under fjärde veckan/mikrocykeln.Mikrocykel 1Mikrocykel 2Mikrocykel 3Mikrocykel 4Måndag: [...]

6 05, 2015

Snabbtitt på Koffein

By | 2016-10-16T16:41:34+00:00 May 6th, 2015|Archive for 2015, Newsletter #9 – May 2015, Supplements|Comments Off on Snabbtitt på Koffein

Snabbtitt på:KoffeinText: Joachim Bartoll, 2013/2015.Classic Muscle Newsletter, maj 2015 (nr 9) Koffein är världens populäraste prestationshöjande ämne – vare sig det rör sig om ökad kognitiv förmåga eller om ökad styrka och uthållighet vid träning eller tävling. Vad är koffein?Koffein (vars kemiska namn är 1,3,7-Trimetylxantin) är ett ergogent (prestationshöjande) bioaktivt ämne som förekommer i flera olika växter. De vanligaste källorna till koffein är kaffebönor, teblad, guarana, kakaobönor [...]