Classic Muscle Newsletter

/Classic Muscle Newsletter
27 09, 2017

3-split + helkropp för maximal hypertrofi

By | 2017-09-27T15:49:42+00:00 September 27th, 2017|Muscle Building, Newsletter #35|Comments Off on 3-split + helkropp för maximal hypertrofi

3-split + helkropp för maximal hypertrofi Mesocykel 1 Av Joachim Bartoll, 2016 Du måste vara Silver- eller Guldmedlem för att få tillgång till detta program.   Detta program togs fram under hösten och vintern 2016 för några klienter som behövde en boost i sin träning. Programmet är för medelavancerade och avancerade tränande och består av tre helkroppspass och tre uppdelade pass utifrån Push/Pull-principen. För [...]

31 07, 2017

How fast can you build muscle? Part 2

By | 2017-08-06T12:47:10+00:00 July 31st, 2017|Archive for 2017, Newsletter #34 – July 2017, Weight Lifting|Comments Off on How fast can you build muscle? Part 2

How fast can you build muscle? Part 2: When does muscle growth occur and how fast do muscles grow? Written by Joachim Bartoll, December 2016. Revisited and updated June/July 2017. Classic Muscle Newsletter, July 2017 (issue #34)   Strength gains always come before muscle gains As I wrote in Maximum Muscle Guide 2016, strength gains come before muscle size when you first begin to lift [...]

28 07, 2017

How fast can you build muscle? Part 1

By | 2017-08-06T12:42:07+00:00 July 28th, 2017|Archive for 2017, Newsletter #34 – July 2017, Weight Lifting|Comments Off on How fast can you build muscle? Part 1

How fast can you build muscle? Part 1: Introduction, body types, genetics and testosterone Written by Joachim Bartoll, December 2016. Revisited and updated June 2017. Classic Muscle Newsletter, July 2017 (issue #34)   In the late 90’s, I wrote an article for Ironmag together with my buddy and former co-worker Christian Thibaudeau on the rate of muscle growth and what is feasible in an ideal [...]

11 07, 2017

Relevant Research in the Field of Strength Training and Sports #23

By | 2017-07-15T09:28:35+00:00 July 11th, 2017|Archive for 2017, Newsletter #34 – July 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #23

Relevant Research in the Field of Strength Training and Sports #23 Written by: Joachim Bartoll, June and July 2017 Classic Muscle Newsletter, July 2017 (issue #34)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the [...]

26 06, 2017

Safety of long Anabolic Steroid use, Part 4

By | 2017-06-27T11:17:34+00:00 June 26th, 2017|Archive for 2017, Health and Longevity, Newsletter #33 – June 2017, Performance Enhancing Drugs|Comments Off on Safety of long Anabolic Steroid use, Part 4

Safety of long Anabolic Steroid use And the life after lengthy use of steroids Part 4: Cardiovascular health, libido, and psychological problems Written by Joachim Bartoll, 2014 and 2016. Revisited and updated April/May 2017. Classic Muscle Newsletter, June 2017 (issue #33)   One of the main points regarding high doses of anabolic steroids and mortality is the almost complete lack of significant reports about deaths [...]

1 06, 2017

Safety of long Anabolic Steroid use, Part 3

By | 2017-05-31T10:54:47+00:00 June 1st, 2017|Archive for 2017, Health and Longevity, Newsletter #33 – June 2017, Performance Enhancing Drugs|Comments Off on Safety of long Anabolic Steroid use, Part 3

Safety of long Anabolic Steroid use And the life after lengthy use of steroids Part 3: Cardiovascular health and mortality rates Written by Joachim Bartoll, July 2014. Revisited and updated April/May 2017. Classic Muscle Newsletter, June 2017 (issue #33)   A while back, there was a study done on rats where they were given the rough equivalent of a human taking large doses of steroids [...]

18 05, 2017

Relevant Research in the Field of Strength Training and Sports #22

By | 2017-05-18T15:35:21+00:00 May 18th, 2017|Archive for 2017, Newsletter #32 – May 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #22

Relevant Research in the Field of Strength Training and Sports #22 Written by: Joachim Bartoll, April and May 2017 Classic Muscle Newsletter, May 2017 (issue #32)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the [...]

18 05, 2017

May 2017 update

By | 2017-05-18T06:14:59+00:00 May 18th, 2017|Archive for 2017, Newsletter #32 – May 2017|Comments Off on May 2017 update

May 2017 update Written on May 15, 2017. Updated May 17. Dear members, My right leg on May 16, 2017. Lost a lot of muscle. As I wrote in the March update, I got the results from the surgical removal of the cancerous growth after waiting for almost 11 weeks. After further conversations, it turned out that the experts [...]

17 05, 2017

Safety of long Anabolic Steroid use, Part 2

By | 2017-05-17T16:14:24+00:00 May 17th, 2017|Archive for 2017, Newsletter #32 – May 2017, Performance Enhancing Drugs|Comments Off on Safety of long Anabolic Steroid use, Part 2

Safety of long Anabolic Steroid use And the life after lengthy use of steroids Part 2: Anabolic Steroids, the black market and long term effects of use Written by Joachim Bartoll, July 2014. Revisited and updated April 2017. Classic Muscle Newsletter, May2017 (issue #32)   As the first synthesized testosterone was used to treat depression and lack of libido in men, the early anabolic steroids [...]

15 05, 2017

Safety of long Anabolic Steroid use, Part 1

By | 2017-05-15T15:39:08+00:00 May 15th, 2017|Archive for 2017, Health and Longevity, Newsletter #32 – May 2017, Performance Enhancing Drugs|Comments Off on Safety of long Anabolic Steroid use, Part 1

Safety of long Anabolic Steroid use And the life after lengthy use of steroids Part 1: Introduction and the history of testosterone and Anabolic Steroids Written by Joachim Bartoll, July 2014. Revisited and updated April 2017. Classic Muscle Newsletter, May2017 (issue #32)   As a coach and student within the fields of sports, human physiology, and performance, I first came across “underground” articles about anabolic [...]