Archive for 2017

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Arkiverade artiklar av Joachim Bartoll under 2017

2 04, 2017

More bad news for Vegan and Vegetarian Diets

By | 2017-04-12T12:17:03+00:00 April 2nd, 2017|Archive for 2017, Diet and Nutrition, Newsletter #31 – April 2017|Comments Off on More bad news for Vegan and Vegetarian Diets

More bad news for Vegan and Vegetarian Diets You hearing me now? Written by: Joachim Bartoll, December 2016/January 2017 Classic Muscle Newsletter, April 2017 (issue #31)   I know, I know. I’ve bashed Vegan and Vegetarian diets on several accounts – including the lack of quality protein and several important minerals and vitamins. And guess what, I’m about to do it again – as new [...]

31 03, 2017

March 2017 update

By | 2017-03-31T10:22:23+00:00 March 31st, 2017|Archive for 2017, Newsletter #30 – March 2017|Comments Off on March 2017 update

Dear members, First, I finally got my test results back from the surgery of the cancerous growth. Unfortunately, it didn’t say much. They think it started as a fibrous growth due to some trauma – although I have no real recollection of getting severely hit at that specific location. Anyway, from there they think it got inflamed and started growing. The mass itself [...]

29 03, 2017

Relevant Research in the Field of Strength Training and Sports #21

By | 2017-03-31T09:24:14+00:00 March 29th, 2017|Archive for 2017, Newsletter #30 – March 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #21

Relevant Research in the Field of Strength Training and Sports #21 Written by: Joachim Bartoll, March 2016 Classic Muscle Newsletter, March 2016 (issue #30)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

25 03, 2017

How to Read and Interpret a Scientific Study

By | 2017-03-27T10:18:26+00:00 March 25th, 2017|Archive for 2017, Newsletter #30 – March 2017, Self Improvement and Psychology|Comments Off on How to Read and Interpret a Scientific Study

How to Read and Interpret a Scientific Study Written by: Joachim Bartoll, June 2015, revised March 2017 Classic Muscle Newsletter, March 2017 (issue #30)   While the majority of mainstream media outlets are controlled and only publishes stories or spin news to fit an agenda, a lot of so-called science and “scientific studies” are just as bad. Not only are a majority of studies payed [...]

12 03, 2017

Bodybuilding and Protein

By | 2017-03-14T14:15:41+00:00 March 12th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on Bodybuilding and Protein

Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]

11 03, 2017

How to lay the foundation to fat loss

By | 2017-03-13T16:06:04+00:00 March 11th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on How to lay the foundation to fat loss

How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]

28 02, 2017

Relevant Research in the Field of Strength Training and Sports #20

By | 2017-03-04T10:34:34+00:00 February 28th, 2017|Archive for 2017, Newsletter #29 – February 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #20

Relevant Research in the Field of Strength Training and Sports #20 Written by: Joachim Bartoll, February 2016 Classic Muscle Newsletter, February 2016 (issue #29)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

10 02, 2017

Starting or Expanding Your Family

By | 2017-02-10T15:38:45+00:00 February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]

9 02, 2017

The Foundation of Healthy Nutrition, Part 1

By | 2017-02-09T11:31:49+00:00 February 9th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #29 – February 2017|Comments Off on The Foundation of Healthy Nutrition, Part 1

The Foundation of Healthy Nutrition What we can learn from cultures around the world Part 1 of 3 Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, February 2017 (issue #29)   While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content [...]

8 02, 2017

Straight from the desk #11 (only Silver or Gold/VIP)

By | 2017-03-01T20:38:56+00:00 February 8th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017, Supplements|Comments Off on Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]