Supplements

Sports- and nutritional supplements.

8 02, 2017

Straight from the desk #11 (only Silver or Gold/VIP)

By | February 8th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017, Supplements|Comments Off on Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]

19 01, 2017

Collagen Protein as Pre-Workout?

By | January 19th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017, Supplements|Comments Off on Collagen Protein as Pre-Workout?

Collagen Protein as Pre-Workout? Collagen and vitamin C before exercise for improved joint health? Written by: Joachim Bartoll, December 2016 and January 2017. Classic Muscle Newsletter, January 2017 (issue #28)   I’ve written about collagen protein and its benefits on several occasions in the past. It is very good for maintaining and improving skin elasticity (which decreases the development and appearance of wrinkles) as well as [...]

30 03, 2016

Healing tendon injuries with nutrition

By | March 30th, 2016|Archive for 2016, Health and Longevity, Newsletter #18 – March 2016, Supplements|Comments Off on Healing tendon injuries with nutrition

Healing tendon injuries with nutritionWritten by: Joachim BartollClassic Muscle Newsletter, March 2016 (issue #18) Tendon injuries can be one of the worst hurdles for anyone who regularly participates in exercise or sports. They heal extremely slowly and can seem to last forever, and the current therapies to treat them don't seem to be very effective. While minor muscle injuries are more common than tendon injuries, such as [...]

11 01, 2016

Protein Powder Scams

By | January 11th, 2016|Archive for 2016, Newsletter #16 – January 2016, Supplements|Comments Off on Protein Powder Scams

Protein Powder ScamsAre you getting fake and/or low quality protein?Written by: Joachim Bartoll, November 2, 2015 for MF ItalyClassic Muscle Newsletter, January 2016 (issue #16) In the past months several websites have reported about fake protein, mislabeled protein powders and nitrogen spiking. It all began with several class-action lawsuits have been filed on behalf of consumers who unknowingly purchased spiked protein products. You can read one such [...]

21 12, 2015

Beef Protein vs. Whey Protein

By | December 21st, 2015|Archive for 2015, Newsletter #14/15 – Nov/Dec, Supplements|Comments Off on Beef Protein vs. Whey Protein

Beef Protein vs. Whey ProteinWritten by: Joachim Bartoll, November 4, 2015 Classic Muscle Newsletter, Nov/Dec 2015 (issue #14/15) In the 70’s, beef protein supplements were among the most popular protein supplements used by strength athletes and bodybuilders. The average milk and egg protein supplement only contained about 60 % protein at that time, so the beef protein supplements at roughly 80% actually contained more protein. However, the [...]

21 11, 2015

Athletes and Vitamin D3 deficiency

By | November 21st, 2015|Archive for 2015, Diet and Nutrition, Health and Longevity, Newsletter #12/14 – Sept/Oct, Supplements|Comments Off on Athletes and Vitamin D3 deficiency

Athletes and Vitamin D3 deficiencyWritten by: Joachim Bartoll, 5 October, 2015Classic Muscle Newsletter, Aug/Sept/Oct 2015 (issue #12/13) As some of you may know, I developed a vitamin D3 and vitamin K2 combined supplement for Body Science (MM Sports) back in 2012/2013. I came up with this formula because a high intake of vitamin D3 will increase the concentration of calcium in your blood stream. This happens because [...]

7 11, 2015

Citrulline peptide – a more effective form of citrulline?

By | November 7th, 2015|Archive for 2015, Newsletter #12/14 – Sept/Oct, Supplements|Comments Off on Citrulline peptide – a more effective form of citrulline?

Citrulline peptide...a more effective form of citrulline?Written by: Joachim Bartoll, 25 September, 2015 Classic Muscle Newsletter, Aug/Sept/Oct 2015 (issue #12/13) Citrulline has been a popular ergogenic supplement for several years and I usually recommend it to performance- and strength athletes as part of their workout nutrition. Several studies has shown that ingesting citrulline can boost levels of ATP, the immediate energy currency of cells, and also [...]

26 07, 2015

Supplements we use – part 2

By | July 26th, 2015|Archive for 2015, Newsletter #11 – July 2015, Supplements|Comments Off on Supplements we use – part 2

Supplements we useThe most common and popular supplements when working with clientsPart 2: supplements for different situationsWritten by: Joachim BartollClassic Muscle Newsletter, July 2015 (issue #11) In the first part, we covered the most important supplements for anyone interested in supporting their health and training efforts. These included a whey-based protein powder, omega-3 fatty acids, vitamin D3 (with vitamin K2), magnesium, and zinc for men.In this [...]

3 07, 2015

D-Aspartic Acid (DAA) – useless as a testosterone booster, or?

By | July 3rd, 2015|Archive for 2015, Newsletter #11 – July 2015, Supplements|Comments Off on D-Aspartic Acid (DAA) – useless as a testosterone booster, or?

D-Aspartic Acid (DAA)Useless as a testosterone booster, or?Written by: Joachim BartollClassic Muscle Newsletter, July 2015 (issue #11) Testosterone boosters and similar products has always been big business. Natural bodybuilders and strength athletes has often sought ways to increase strength and muscle gains as well as recovery, while steroid users has been looking for “safe” supplements to use between their steroid cycles to better preserve their gains [...]

25 06, 2015

Supplements we use – part 1

By | June 25th, 2015|Archive for 2015, Newsletter #10 - June 2015, Supplements|Comments Off on Supplements we use – part 1

Supplements we useThe most common and popular supplements when working with clientsPart 1: my top tier supplementsWritten by: Joachim BartollClassic Muscle Newsletter, June 2015 (issue #10) What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a guy or a gal at your expo booth or someone walking up to you at the gym? How to squat [...]