Diet and Nutrition

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Diet/Nutrition articles for fat loss, muscle gain and general health.

5 05, 2017

More on Nutritional Goodness: Eggs

By | 2017-05-05T07:44:41+00:00 May 5th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #32 – May 2017|Comments Off on More on Nutritional Goodness: Eggs

More on Nutritional Goodness: Eggs Part 1: Eggs through the history of health & fitness and a deep look at the nutrients and the science Written by: Joachim Bartoll, January and April 2017 Classic Muscle Newsletter, May 2017 (issue #32)   In late 2014, I wrote a small article called Red Meat, Salt, Eggs, and Other Goodness, exposing some of the lies about saturated fats, [...]

1 05, 2017

Human Growth Hormone – Part 5: More on Bodybuilding and Drawing a Conclusion

By | 2017-05-02T13:35:46+00:00 May 1st, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #32 – May 2017|Comments Off on Human Growth Hormone – Part 5: More on Bodybuilding and Drawing a Conclusion

Human Growth Hormone And the aging process Part 5: More on Bodybuilding and Drawing a Conclusion Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, May 2017 (issue #32)   Following exercise, IGF-1 is heavily involved in the muscle repair and hypertrophy process. This is mainly from promoting the activity of satellite cells – muscle stem cells that [...]

25 04, 2017

Human Growth Hormone – Part 4: Life span and GH activity

By | 2017-05-01T10:12:24+00:00 April 25th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 4: Life span and GH activity

Human Growth Hormone And the aging process Part 4: Life span and GH activity Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   So… Why do animals with a low GH activity seem to live a lot longer than other animals? Most of the evidence points to lower production of oxygen metabolic byproducts [...]

20 04, 2017

Human Growth Hormone – Part 3: The Aging Process

By | 2017-04-30T12:43:04+00:00 April 20th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 3: The Aging Process

Human Growth Hormone And the aging process Part 3: Growth Hormone and Aging Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Growth Hormone and the aging process You can bet that Andrzej Bartke, Ph.D will never be invited to speak at an anti-aging conference. The Polish-born Bartke is a professor in the [...]

17 04, 2017

Human Growth Hormone – Part 2: Bodybuilding

By | 2017-04-30T12:21:56+00:00 April 17th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 2: Bodybuilding

Human Growth Hormone And the aging process Part 2: Growth Hormone in Bodybuilding Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Growth Hormone in bodybuilding - muscle protein synthesis The use of Growth Hormone in bodybuilding is controversial. Contrary to what is often written on the Internet, there is little or no [...]

15 04, 2017

Human Growth Hormone – Part 1: Introduction

By | 2017-04-30T12:19:17+00:00 April 15th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 1: Introduction

Human Growth Hormone And the aging process Part 1: Introduction Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Perhaps no other hormone in the body is subject to more misconceptions than is human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, [...]

2 04, 2017

More bad news for Vegan and Vegetarian Diets

By | 2017-04-30T12:21:15+00:00 April 2nd, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on More bad news for Vegan and Vegetarian Diets

More bad news for Vegan and Vegetarian Diets You hearing me now? Written by: Joachim Bartoll, December 2016/January 2017 Classic Muscle Newsletter, April 2017 (issue #31)   I know, I know. I’ve bashed Vegan and Vegetarian diets on several accounts – including the lack of quality protein and several important minerals and vitamins. And guess what, I’m about to do it again – as new [...]

12 03, 2017

Bodybuilding and Protein

By | 2017-03-14T14:15:41+00:00 March 12th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on Bodybuilding and Protein

Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]

11 03, 2017

How to lay the foundation to fat loss

By | 2017-03-13T16:06:04+00:00 March 11th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on How to lay the foundation to fat loss

How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]

10 02, 2017

Starting or Expanding Your Family

By | 2017-02-10T15:38:45+00:00 February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]