Health and Longevity

//Health and Longevity

Articles covering health, longevity and well-being.

10 02, 2017

Starting or Expanding Your Family

By | February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]

8 02, 2017

Straight from the desk #11 (only Silver or Gold/VIP)

By | February 8th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017, Supplements|Comments Off on Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]

25 01, 2017

The Epidemic of Nearsightedness II

By | January 25th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017|Comments Off on The Epidemic of Nearsightedness II

The Epidemic of Nearsightedness II Carbohydrates and Insulin Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, January 2017 (issue #28)   In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of [...]

19 01, 2017

Collagen Protein as Pre-Workout?

By | January 19th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017, Supplements|Comments Off on Collagen Protein as Pre-Workout?

Collagen Protein as Pre-Workout? Collagen and vitamin C before exercise for improved joint health? Written by: Joachim Bartoll, December 2016 and January 2017. Classic Muscle Newsletter, January 2017 (issue #28)   I’ve written about collagen protein and its benefits on several occasions in the past. It is very good for maintaining and improving skin elasticity (which decreases the development and appearance of wrinkles) as well as [...]

26 11, 2016

My 7-day Fasting Experiment, day 1 to 7

By | November 26th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016, Newsletter #27 – December 2016|Comments Off on My 7-day Fasting Experiment, day 1 to 7

My 7-day Fasting Experiment A simple blog with my experiences, day 1 to 7 Written by: Joachim Bartoll, November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Although I tried the Animal Diet in 1998 (the original intermittent fasting diet) and began to incorporate 24 to 36 hours fasts in 2008, I haven’t done any fast lasting longer than 36 hours. While I’ve read thousands of [...]

18 11, 2016

Long-Term Fasting, Part 1

By | November 18th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Long-Term Fasting, Part 1

Long-Term Fasting, Part 1: 5, 7 and 10 days of fasting. Why would you want to? Written by: Joachim Bartoll, October/November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Fasting for 5, 7 or even 10 days have experienced a re-birth within the health and fitness community as of late. While the majority of people unfamiliar with its positive health effects still frowns upon the [...]

8 11, 2016

Microorganisms Making You Ill?

By | November 8th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Microorganisms Making You Ill?

Microorganisms Making You Ill? Combat bad bacteria, endotoxins and heavy metals with charcoal Written by: Joachim Bartoll, October 2016. Classic Muscle Newsletter, November 2016 (issue #26)   If you’ve been through survival field training or if you’re into prepping or simply enjoy trekking in the woods and surviving of the land like a true bushman, you know that diarrhea is one of the most common issues [...]

18 10, 2016

The Vegetarian/Vegan Protein Problem

By | October 18th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #25 – October 2016|Comments Off on The Vegetarian/Vegan Protein Problem

The Vegetarian/Vegan Protein Problem The Dangers of Soy Products such as Tofu Written by: Joachim Bartoll, July 2009, updated and revised in September 2016 Classic Muscle Newsletter, October 2016 (issue #25)   In my Ketogenic article series, I touched on the “protein problem” with vegetarian or vegan versions of the ketogenic diet. The main culprit is the low protein quality of vegetable protein sources – mainly due to [...]

3 10, 2016

The Epidemic of Nearsightedness

By | October 3rd, 2016|Archive for 2016, Health and Longevity, Newsletter #25 – October 2016|Comments Off on The Epidemic of Nearsightedness

The Epidemic of Nearsightedness Another modern disease on the rise Written by: Joachim Bartoll, September 2016 Classic Muscle Newsletter, October 2016 (issue #25)   The belief that myopia, or nearsightedness, is hereditary is so widespread that hardly no one questions it. If you find it difficult to see or focus on faraway objects, you'll probably be given a prescription for glasses. As with doctors prescribing drugs to combat [...]

22 09, 2016

In Bed With The Sweetener Industry

By | September 22nd, 2016|Archive for 2016, Health and Longevity, Newsletter #24 – September 2016|Comments Off on In Bed With The Sweetener Industry

In Bed With The Sweetener Industry Written by: Joachim Bartoll, September 19-20 Classic Muscle Newsletter, September 2016 (issue #24)   I recently wrote an article about the Sugar Industry and how they paid off researchers during the 70’s to cover up sugar’s role in heart disease, mainly by pointing the finger at fat instead. Now, only a few days later, press releases from researchers at the University of [...]