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About Joachim Bartoll

Aktiv inom fitnessbranschen sedan 1995. Skribent, Författare, Coach/Tränare, Kroppsomvandlingsspecialist och Egenföretagare. Chefredaktör Classic Muscle Newsletter. http://classicmuscle.se/joachim/
11 03, 2017

How to lay the foundation to fat loss

By | 2017-03-13T16:06:04+00:00 March 11th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on How to lay the foundation to fat loss

How to lay the foundation to fat loss The first steps to lose fat and keep it off Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   There are thousands upon thousands of ways to go about losing fat and getting lean. Anything from diets to fasting, from weight training to increased everyday activity – and combinations of all of [...]

28 02, 2017

News and Updates, February 2017

By | 2017-03-04T10:36:02+00:00 February 28th, 2017|CMN Site News|Comments Off on News and Updates, February 2017

News and updates, February 2017 Last updated on: February 28     New in issue 29 Relevant Research in the Field of Strength Training and Sports #20 Starting or Expanding Your Family: How nutrition and toxins influence your child. Part 1 of 2 The Foundation of Healthy Nutrition: what we can learn from cultures around the world. Part 1 of 3 Straight from the desk #11 (only Silver or [...]

28 02, 2017

Relevant Research in the Field of Strength Training and Sports #20

By | 2017-03-04T10:34:34+00:00 February 28th, 2017|Archive for 2017, Newsletter #29 – February 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #20

Relevant Research in the Field of Strength Training and Sports #20 Written by: Joachim Bartoll, February 2016 Classic Muscle Newsletter, February 2016 (issue #29)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

10 02, 2017

Starting or Expanding Your Family

By | 2017-02-10T15:38:45+00:00 February 10th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017|Comments Off on Starting or Expanding Your Family

Starting or Expanding Your Family How nutrition and toxins influence your child Part 1 of 2 Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, February 2017 (issue #29)   Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting [...]

9 02, 2017

The Foundation of Healthy Nutrition, Part 1

By | 2017-02-09T11:31:49+00:00 February 9th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #29 – February 2017|Comments Off on The Foundation of Healthy Nutrition, Part 1

The Foundation of Healthy Nutrition What we can learn from cultures around the world Part 1 of 3 Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, February 2017 (issue #29)   While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content [...]

8 02, 2017

Straight from the desk #11 (only Silver or Gold/VIP)

By | 2017-03-01T20:38:56+00:00 February 8th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #29 – February 2017, Supplements|Comments Off on Straight from the desk #11 (only Silver or Gold/VIP)

Straight from the desk #11 Written by: Joachim Bartoll Classic Muscle Newsletter, July 2016 (issue #22) Straight from the desk is only available for subscribers with a Silver- or Gold Membership.   Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable [...]

1 02, 2017

January Summary Update

By | 2017-02-01T13:57:43+00:00 February 1st, 2017|Archive for 2017, Newsletter #29 – February 2017|Comments Off on January Summary Update

January Summary Update 2017 February 1, 2017   Biceps split - at least I'm not getting any fatter... A few days after my last update, the area around the wound got a bit irritated and started to retain subcutaneous fluid. To remedy this, I simply had to limit any time sitting down to about 15 to 30 minutes. It was not until this [...]

27 01, 2017

News and Updates, January 2017

By | 2017-01-27T10:35:29+00:00 January 27th, 2017|CMN Site News|Comments Off on News and Updates, January 2017

News and updates, January 2017 Last updated on: January 27 New e-book Released! Classic Muscle Newsletter Volume 1 contains the 42 most popular articles from Joachim Bartoll’s independent an uncensored online publication Classic Muscle Newsletter, hand-picked from the time period of 2015 to late 2016. This collection of 180 pages cover a wide selection of subjects including Fat Loss and Body Composition, Diet and Nutrition, Food and [...]

27 01, 2017

Cueing when coaching

By | 2017-01-27T10:33:53+00:00 January 27th, 2017|Archive for 2017, Newsletter #28 – January 2017, Training for Sports, Weight Lifting|Comments Off on Cueing when coaching

Cueing when coaching Internal vs. external cues Written by: Joachim Bartoll, December 2016 Classic Muscle Newsletter, January 2017 (issue #28)   No matter if you’re an aspiring strength coach, personal trainer or a gym rat who love to help his/her friends on occasion – giving the right cues can make all the difference when teaching someone new movements and exercises. As a trainer or someone with [...]

25 01, 2017

The Epidemic of Nearsightedness II

By | 2017-01-25T15:39:06+00:00 January 25th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #28 – January 2017|Comments Off on The Epidemic of Nearsightedness II

The Epidemic of Nearsightedness II Carbohydrates and Insulin Written by: Joachim Bartoll, January 2017 Classic Muscle Newsletter, January 2017 (issue #28)   In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of [...]