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About Joachim Bartoll

Aktiv inom fitnessbranschen sedan 1995. Skribent, Författare, Coach/Tränare, Kroppsomvandlingsspecialist och Egenföretagare. Chefredaktör Classic Muscle Newsletter. http://classicmuscle.se/joachim/
1 12, 2016

Optimal Muskeltillväxt, del 2 (only Silver or Gold/VIP)

By | December 1st, 2016|Archive for 2016, Newsletter #27 – December 2016, Weight Lifting|Comments Off on Optimal Muskeltillväxt, del 2 (only Silver or Gold/VIP)

Optimal Muskeltillväxt Del 2 av 5: Övningsval och träningsstruktur Av Joachim Bartoll för Gymgrossisten, Juli 2016 Classic Muscle Newsletter, November 2016 (issue #27) Only available in Swedish. Denna artikelserie från juli 2016 har/ska publiceras på Gymgrossisten.com och deras kundtidning. Detta är de oredigerade fullängdsdokumenten. Du måste vara Silver- eller Guldmedlem för att få tillgång till denna artikelserie. När vi har kunskapen om vad som får en muskel att växa är [...]

26 11, 2016

My 7-day Fasting Experiment, day 1 to 7

By | November 26th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016, Newsletter #27 – December 2016|Comments Off on My 7-day Fasting Experiment, day 1 to 7

My 7-day Fasting Experiment A simple blog with my experiences, day 1 to 7 Written by: Joachim Bartoll, November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Although I tried the Animal Diet in 1998 (the original intermittent fasting diet) and began to incorporate 24 to 36 hours fasts in 2008, I haven’t done any fast lasting longer than 36 hours. While I’ve read thousands of [...]

25 11, 2016

News and Updates, November 2016

By | November 25th, 2016|CMN Site News|Comments Off on News and Updates, November 2016

News and updates, November 2016 Last updated on: November 25   New e-book Released! Classic Muscle Newsletter Volume 1 contains the 42 most popular articles from Joachim Bartoll’s independent an uncensored online publication Classic Muscle Newsletter, hand-picked from the time period of 2015 to late 2016. This collection of 180 pages cover a wide selection of subjects including Fat Loss and Body Composition, Diet and Nutrition, Food and Sports Supplements, [...]

18 11, 2016

Optimal Muskeltillväxt, del 1 (only Silver or Gold/VIP)

By | November 18th, 2016|Archive for 2016, Newsletter #26 – November 2016, Weight Lifting|Comments Off on Optimal Muskeltillväxt, del 1 (only Silver or Gold/VIP)

Optimal Muskeltillväxt Del 1 av 5: Vad får muskeln att växa Av Joachim Bartoll för Gymgrossisten, Juli 2016 Classic Muscle Newsletter, November 2016 (issue #26)   Only available in Swedish. Denna artikelserie från juli 2016 har/ska publiceras på Gymgrossisten.com och deras kundtidning. Detta är de oredigerade fullängdsdokumenten. Du måste vara Silver- eller Guldmedlem för att få tillgång till denna artikelserie. Vad får våra muskler att växa? Vid en första [...]

18 11, 2016

Long-Term Fasting, Part 1

By | November 18th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Long-Term Fasting, Part 1

Long-Term Fasting, Part 1: 5, 7 and 10 days of fasting. Why would you want to? Written by: Joachim Bartoll, October/November 2016. Classic Muscle Newsletter, November 2016 (issue #26)   Fasting for 5, 7 or even 10 days have experienced a re-birth within the health and fitness community as of late. While the majority of people unfamiliar with its positive health effects still frowns upon the [...]

10 11, 2016

Relevant Research Extra Edition – HMB and ATP for extreme muscle gains?

By | November 10th, 2016|Archive for 2016, Newsletter #26 – November 2016, Training for Sports|Comments Off on Relevant Research Extra Edition – HMB and ATP for extreme muscle gains?

Relevant Research in the Field of Strength Training and Sports - Special Edition Written by: Joachim Bartoll, September/October 2016 Classic Muscle Newsletter, November 2016 (issue #26)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new [...]

8 11, 2016

Microorganisms Making You Ill?

By | November 8th, 2016|Archive for 2016, Diet and Nutrition, Health and Longevity, Newsletter #26 – November 2016|Comments Off on Microorganisms Making You Ill?

Microorganisms Making You Ill? Combat bad bacteria, endotoxins and heavy metals with charcoal Written by: Joachim Bartoll, October 2016. Classic Muscle Newsletter, November 2016 (issue #26)   If you’ve been through survival field training or if you’re into prepping or simply enjoy trekking in the woods and surviving of the land like a true bushman, you know that diarrhea is one of the most common issues [...]

27 10, 2016

News and Updates, October 2016

By | October 27th, 2016|CMN Site News|Comments Off on News and Updates, October 2016

News and updates, October 2016 Last updated on: October 27   New in issue 25 Relevant Research in the Field of Strength Training and Sports #18 Fat Burning During Exercise and Rest – A New Look at the Fate of Fat The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu The Epidemic of Nearsightedness: Another modern disease on the rise  

27 10, 2016

Relevant Research in the Field of Strength Training and Sports #18

By | October 27th, 2016|Archive for 2016, Newsletter #25 – October 2016, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #18

Relevant Research in the Field of Strength Training and Sports #18 Written by: Joachim Bartoll, October 2016 Classic Muscle Newsletter, October 2016 (issue #25)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published research and [...]

21 10, 2016

Fat Burning During Exercise and Rest

By | October 21st, 2016|Archive for 2016, Newsletter #25 – October 2016, Weight Lifting|Comments Off on Fat Burning During Exercise and Rest

Fat Burning During Exercise and Rest A New Look at the Fate of Fat Written by: Joachim Bartoll, September and October 2016. Classic Muscle Newsletter, October 2016 (issue #25)   A major difference between current bodybuilders and fitness athletes and those of the past is the present emphasis on steady state cardio (low intensity aerobic exercise) for fat loss. This obsession is especially prominent in northern Europe [...]