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About Joachim Bartoll

Aktiv inom fitnessbranschen sedan 1995. Skribent, Författare, Coach/Tränare, Kroppsomvandlingsspecialist och Egenföretagare. Chefredaktör Classic Muscle Newsletter. http://classicmuscle.se/joachim/
25 04, 2017

Human Growth Hormone – Part 4: Life span and GH activity

By | 2017-05-01T10:12:24+00:00 April 25th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 4: Life span and GH activity

Human Growth Hormone And the aging process Part 4: Life span and GH activity Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   So… Why do animals with a low GH activity seem to live a lot longer than other animals? Most of the evidence points to lower production of oxygen metabolic byproducts [...]

20 04, 2017

Human Growth Hormone – Part 3: The Aging Process

By | 2017-04-30T12:43:04+00:00 April 20th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 3: The Aging Process

Human Growth Hormone And the aging process Part 3: Growth Hormone and Aging Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Growth Hormone and the aging process You can bet that Andrzej Bartke, Ph.D will never be invited to speak at an anti-aging conference. The Polish-born Bartke is a professor in the [...]

17 04, 2017

Human Growth Hormone – Part 2: Bodybuilding

By | 2017-04-30T12:21:56+00:00 April 17th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 2: Bodybuilding

Human Growth Hormone And the aging process Part 2: Growth Hormone in Bodybuilding Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Growth Hormone in bodybuilding - muscle protein synthesis The use of Growth Hormone in bodybuilding is controversial. Contrary to what is often written on the Internet, there is little or no [...]

15 04, 2017

Human Growth Hormone – Part 1: Introduction

By | 2017-04-30T12:19:17+00:00 April 15th, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on Human Growth Hormone – Part 1: Introduction

Human Growth Hormone And the aging process Part 1: Introduction Written by guest writer E.H. and Joachim Bartoll, December 2016 and February 2017. Classic Muscle Newsletter, April 2017 (issue #31)   Perhaps no other hormone in the body is subject to more misconceptions than is human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, [...]

2 04, 2017

More bad news for Vegan and Vegetarian Diets

By | 2017-04-30T12:21:15+00:00 April 2nd, 2017|Archive for 2017, Diet and Nutrition, Health and Longevity, Newsletter #31 – April 2017|Comments Off on More bad news for Vegan and Vegetarian Diets

More bad news for Vegan and Vegetarian Diets You hearing me now? Written by: Joachim Bartoll, December 2016/January 2017 Classic Muscle Newsletter, April 2017 (issue #31)   I know, I know. I’ve bashed Vegan and Vegetarian diets on several accounts – including the lack of quality protein and several important minerals and vitamins. And guess what, I’m about to do it again – as new [...]

31 03, 2017

News and Updates, March 2017

By | 2017-03-31T10:23:06+00:00 March 31st, 2017|CMN Site News|Comments Off on News and Updates, March 2017

News and updates, March 2017 Last updated on: March 31   New in issue 30 March 2017 update Relevant Research in the Field of Strength Training and Sports #21 How to Read and Interpret a Scientific Study Bodybuilding and Protein. Muscular guys and gals need more protein? How to lay the foundation to fat loss: The first steps to lose fat and keep [...]

31 03, 2017

March 2017 update

By | 2017-03-31T10:22:23+00:00 March 31st, 2017|Archive for 2017, Newsletter #30 – March 2017|Comments Off on March 2017 update

Dear members, First, I finally got my test results back from the surgery of the cancerous growth. Unfortunately, it didn’t say much. They think it started as a fibrous growth due to some trauma – although I have no real recollection of getting severely hit at that specific location. Anyway, from there they think it got inflamed and started growing. The mass itself [...]

29 03, 2017

Relevant Research in the Field of Strength Training and Sports #21

By | 2017-05-18T15:22:38+00:00 March 29th, 2017|Archive for 2017, Newsletter #30 – March 2017, Training for Sports|Comments Off on Relevant Research in the Field of Strength Training and Sports #21

Relevant Research in the Field of Strength Training and Sports #21 Written by: Joachim Bartoll, March 2017 Classic Muscle Newsletter, March 2017 (issue #30)   In this ongoing series, I will summarize recent and relevant studies within our field of Strength and Performance Sports – including topics such as Strength Training, Hypertrophy, Nutrition, Weight Loss and more. I will wade through all the new published [...]

25 03, 2017

How to Read and Interpret a Scientific Study

By | 2017-03-27T10:18:26+00:00 March 25th, 2017|Archive for 2017, Newsletter #30 – March 2017, Self Improvement and Psychology|Comments Off on How to Read and Interpret a Scientific Study

How to Read and Interpret a Scientific Study Written by: Joachim Bartoll, June 2015, revised March 2017 Classic Muscle Newsletter, March 2017 (issue #30)   While the majority of mainstream media outlets are controlled and only publishes stories or spin news to fit an agenda, a lot of so-called science and “scientific studies” are just as bad. Not only are a majority of studies payed [...]

12 03, 2017

Bodybuilding and Protein

By | 2017-03-14T14:15:41+00:00 March 12th, 2017|Archive for 2017, Diet and Nutrition, Newsletter #30 – March 2017|Comments Off on Bodybuilding and Protein

Bodybuilding and Protein Muscular guys and gals need more protein? Written by: Joachim Bartoll, January/February 2017 Classic Muscle Newsletter, March 2017 (issue #30)   If you remember, in September of 2015, I wrote an article on High Protein Diets and Body Composition. That article covered some older and a recent study, showing benefits of as much as 3.4 grams of protein per kilogram of body [...]